In Westchester, Special Strong provides exceptional adaptive fitness programs designed for individuals with varying abilities. Our mission is to foster an empowering environment within our special needs gym where everyone feels supported and capable. Experience innovative training that improves health, boosts confidence, and inspires growth.
Experience
Adaptive fitness is crucial as it tailors fitness approaches to meet the particular needs of individuals with disabilities. It ensures that each participant receives a customized workout plan, enhancing their physical abilities while respecting their unique circumstances. Furthermore, it encourages an inclusive atmosphere that celebrates personal achievements and growth.
The Best
Choosing a special needs gym like Special Strong means access to a community focused on inclusion and tailored support. Our facilities in Westchester are equipped to provide a holistic workout experience, accommodating different needs through adaptive fitness training. This approach empowers our clients to achieve their personal fitness goals while fostering resilience and well-being.
Our science-based adapted and inclusive fitness program targets the brain using specialized exercises to promote the formation of new brain cells
With our highly qualified and compassionate team, we create tailored adapted fitness programs that are fun, easy and safe
Our clients and their family notice life-changing improvements, including the ability to accomplish more things on their own
Training programs that are designed to meet the unique challenges of children, adolescents, and adults
One-on-one and group training programs that are designed to combat the barriers that prevent people from obtaining health-supportive exercise in conventional gyms
Expert & caring
Our wheelchair gym presents an array of possibilities for those requiring specialized support. We focus on mobility improvements, strength enhancement, and independence building through dedicated programs. By working in tandem with our trained staff, clients experience a personalized approach that promotes optimal health and well-being.
Special Strong provides life-changing experience to our clients and helps them develop:
Testimonials
My child loves the group class. He mostly enjoys getting out of the house-the social aspect of working, being around others like him. It is a good mix of balance, cardio, and strength. Surprisingly, my child works hard and doesn’t even whine when things challenge him. I’m very satisfied with the patient, knowledgeable trainers and challenging program.
Since starting Special Strong in 2016, my son, Robert, has fewer meltdowns and has developed more endurance for physical activity. Robert needed an outlet to manage his meltdowns and help with flexibility. He can now endure over an hour of physical activity and started playing multiple sports! Robert’s teachers have told us how much improvement they have seen in his behavior and he is learning to listen and follow directions without my having to be there to ensure that he listens to his instructor. I also got to speak with a nutritionist through this program. She helped Robert to develop better-eating habits which resulted in losing over twenty pounds! I am so grateful for Special Strong and everything they have done with my family.
Over the past two years, my son was diagnosed with several medical conditions. He lost so much physically, spiritually, and emotionally. As he began to heal, I knew more could be accomplished. I found a personal trainer and a nutritionist through Special Strong. They have brought life back into my son. Thank you, Special Strong, for giving me my son back.
Discover
Adaptive fitness is designed to meet the unique needs of individuals with disabilities by providing personalized workouts that enhance physical ability and overall well-being. Unlike conventional fitness programs, adaptive fitness considers individual limitations and goals, ensuring optimal results through exercises specifically crafted for each participant.
Training at Special Strong offers numerous benefits, including improved physical health, enhanced mental well-being, and a sense of community and inclusion. Participants often experience greater confidence, increased independence, and a supportive network of peers and trainers who are committed to their success and happiness.
